Recipes
May 7, 2020 - Category: Desserts & Snacks, Recipes
Variation: Substitute pears for apples.Instead of nuts pour nut cream on top to serve.Makes 4 servings.Stuffed Baked Apples
...May 7, 2020 - Category: Drinks & Shakes, Recipes
Valerian is a sedative herb that calms the nerves and induces sleep. Because it is a medicinal herb, it should be taken occasionally rather than on a daily basis. Lettuce also has calming properties.Put the tea bag in a cup and add the boiling water. Let steep for 10 minutes, then remove the tea bag…Strawberry Soother
...May 7, 2020 - Category: Drinks & Shakes, Recipes
Place all the ingredients in a blender and purée.Strawberry Banana Smoothie
...May 7, 2020 - Category: Dressings, Sauces & Dips, Recipes
1 pound grass-fed ground beef 1 medium onion, peeled and finely chopped 1 1/2 cup beef or vegetable stock 1/2 cup red wine 1 tablespoon fresh rosemary leaves, chopped or 1/2 tablespoon dried rosemary Sea salt and pepper to taste*This is based on a recipe from the wonderful Nourishing Traditions by Sally Fallon. Grass-fed (tomato-less) Spaghetti Sauce
...May 7, 2020 - Category: Breakfast Ideas, Recipes
The healthiest way to eat an egg is when the yolk, just barely set as in poaching or softboiling, becomes creamy or runny when gently nudged. This preserves all nutrients in perfect, highly digestible harmony. The definitive method for poaching is to use an egg poacher, but mastery of soft-boiling has proven far more illusive.In…The Perfect Soft-Boiled Egg
...May 7, 2020 - Category: Desserts & Snacks, Recipes
Fresh apples will naturally brown after being sliced. But you don’t need un-brownable GMO apples, whose natural enzymes have been blocked by RNA manipulation, to enjoy un-browned apple slices.Dip each slice of apple in the orange juice and arrange on a serving plate. The orange juice keeps the slices from turning brown and combines well…How About Some Good “Old-Fashioned” Apple Slices?
...May 7, 2020 - Category: Recipes, Vegetable Side Dishes
Lacto-fermented vegetables are far less acidic than typical commercial pickled goods, which are generally conserved in white vinegar and pasteurized, thus, lacking in beneficial bacteria vital to intestinal balance*. Eat lacto-fermented foods as a condiment - a great aid to overall digestion, especially with heavier meals of meat or fish.2/3 cup pure water, preferably distilled1/3…Simple Pickles
...May 7, 2020 - Category: Drinks & Shakes, Recipes
Sesame seeds are wonderful for gaining weight, lubricating the bowel to aid elimination, and supplying protein and minerals, especially calcium.Place 1/4 cup unhulled sesame seeds in a blender and run until powdered. Add 2 cups (distilled) water and blend for about 1 1/2 minute. Strain through a strainer or 2 to 4 layers of cheese…Sesame Seed Milk
...May 7, 2020 - Category: Recipes
Sauerkraut is a wonderful food: an immune booster, cancer fighter and digestion enhancer that will help maintain a balance of healthy bacteria in the colon. Like raw cabbage and all cruciferious vegetables (e.g., broccoli, cauliflower,Brussel sprouts), sauerkraut is rich in essential nutrients such as Vitamins C, A and K, iron, etc., but the fermentation process…Sauerkraut Made Simple
...May 7, 2020 - Category: Entrees, Recipes
Here’s something Paleo man might have loved, if only he’d had the chance. It contains three delicious fermented foods - soured or sprouted bread, cheese, sauerkraut (five, if you include cultured butter and corned beef) - all of which provides an enzyme-rich environment for optimum digestion.With thanks to Nourishing Traditions by Sally Fallon, president of…A Sandwich for the 21st Century
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