4 Medium apples, cored (Rome apples are a good baking variety) 2-3 Tbsp. raisins (soaked) 1/2 tsp. cinnamon 1/2 cup apple juice Pre-heat oven to 350F. Place cored apples in a glass-baking dish. Fill each center about 3/4 full with raisins and a few sprinkles of cinnamon. Pour enough apple juice in to fill to …
Strawberry Soother
Valerian is a sedative herb that calms the nerves and induces sleep. Because it is a medicinal herb, it should be taken occasionally rather than on a daily basis. Lettuce also has calming properties. 1 valerian tea bag 1/2 cup boiling water 1 cup fresh, or thawed frozen, strawberries 1 1/3 cups iceberg lettuce, chopped …
Strawberry Banana Smoothie
3 cups fresh strawberries 2 ripe bananas 1 cup coconut water 1/2 cup shredded raw coconut icecubes (optional) Place all the ingredients in a blender and purée.
Grass-fed (tomato-less) Spaghetti Sauce
1 pound grass-fed ground beef 1 medium onion, peeled and finely chopped 1 1/2 cup beef or vegetable stock 1/2 cup red wine 1 tablespoon fresh rosemary leaves, chopped or 1/2 tablespoon dried rosemary Sea salt and pepper to taste Sauté ground meat in a heavy skillet until crumbly. Add onions, stock, wine and rosemary. …
The Perfect Soft-Boiled Egg
The healthiest way to eat an egg is when the yolk, just barely set as in poaching or softboiling, becomes creamy or runny when gently nudged. This preserves all nutrients in perfect, highly digestible harmony. The definitive method for poaching is to use an egg poacher, but mastery of soft-boiling has proven far more illusive. …
How About Some Good “Old-Fashioned” Apple Slices?
Fresh apples will naturally brown after being sliced. But you don’t need un-brownable GMO apples, whose natural enzymes have been blocked by RNA manipulation, to enjoy un-browned apple slices. 2 apples, peeled, cored and cut into slices juice of 2 oranges Dip each slice of apple in the orange juice and arrange on a serving …
Simple Pickles
Lacto-fermented vegetables are far less acidic than typical commercial pickled goods, which are generally conserved in white vinegar and pasteurized, thus, lacking in beneficial bacteria vital to intestinal balance*. Eat lacto-fermented foods as a condiment – a great aid to overall digestion, especially with heavier meals of meat or fish. 2/3 cup pure water, preferably …
Sesame Seed Milk
Sesame seeds are wonderful for gaining weight, lubricating the bowel to aid elimination, and supplying protein and minerals, especially calcium. Place 1/4 cup unhulled sesame seeds in a blender and run until powdered. Add 2 cups (distilled) water and blend for about 1 1/2 minute. Strain through a strainer or 2 to 4 layers of …
Sauerkraut Made Simple
Sauerkraut is a wonderful food: an immune booster, cancer fighter and digestion enhancer that will help maintain a balance of healthy bacteria in the colon. Like raw cabbage and all cruciferious vegetables (e.g., broccoli, cauliflower,Brussel sprouts), sauerkraut is rich in essential nutrients such as Vitamins C, A and K, iron, etc., but the fermentation process …
A Sandwich for the 21st Century
Here’s something Paleo man might have loved, if only he’d had the chance. It contains three delicious fermented foods – soured or sprouted bread, cheese, sauerkraut (five, if you include cultured butter and corned beef) – all of which provides an enzyme-rich environment for optimum digestion. 2 slices whole grain sourdough or sprouted bread (yeast …
