Breakfast Ideas
May 7, 2020 - Category: Breakfast Ideas, Recipes
This is the most nutritious and easy way to eat grains. Eating whole grains in this way on a regular basis not only provides vital vitamins and minerals, but will help promote hormonal balance. This method was adapted by Dr. Bernard Jensen from a system developed by the Waerland Clinics in Europe.The most wholesome way…Thermos-Cooked Cereal
...May 7, 2020 - Category: Breakfast Ideas, Recipes
The healthiest way to eat an egg is when the yolk, just barely set as in poaching or softboiling, becomes creamy or runny when gently nudged. This preserves all nutrients in perfect, highly digestible harmony. The definitive method for poaching is to use an egg poacher, but mastery of soft-boiling has proven far more illusive.In…The Perfect Soft-Boiled Egg
...May 7, 2020 - Category: Breakfast Ideas, Recipes
2 servings of no-guilt comfort food!Walla! Add extra nutrients like raw cacao powder or nibs, goji berries, blueberries, whatever. Serve with a little almond milk or whole plain yogurt. The oatmeal/apple mixture will keep in the 'fridge for a day, but why wait?Raw Cinnamon/Apple Oatmeal
...May 7, 2020 - Category: Breakfast Ideas, Recipes
Bonny clabber is a traditional cultured dairy food in both the Southern United States and in Scotland. In the U.S., it was customarily eaten with molasses, cinnamon and nutmeg for breakfast. Bonny clabber is a wild-cultured dairy food in that it requires no starter; rather, its probiotic properties stem directly from the natural flora in…Bonny Clabber
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