Entrees
May 7, 2020 - Category: Entrees, Recipes
Sardines are terrific brain food! Fresh, frozen or canned, they are one of the best sources of EPA and DHA - super omega-3 fatty acids that strengthen communication among brain cells and help regulate neurotransmitters, improving focus and memory and lowering the risk of dementia. They are also an excellent source of bioavailable calcium, as…Super Sardine Salad
...May 7, 2020 - Category: Entrees, Recipes
Here’s something Paleo man might have loved, if only he’d had the chance. It contains three delicious fermented foods - soured or sprouted bread, cheese, sauerkraut (five, if you include cultured butter and corned beef) - all of which provides an enzyme-rich environment for optimum digestion.With thanks to Nourishing Traditions by Sally Fallon, president of…A Sandwich for the 21st Century
...May 7, 2020 - Category: Entrees, Recipes
Makes 4-6 servings.Fruit Stuffed Turkey (or Chicken) Roaster
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