Foundation for Advancement in Cancer Therapy
Non-Toxic Biological Approaches to the Theories,
Treatments and Prevention of Cancer

2024
Our 53rd Year

Vegetable Side Dishes

  • Simple Pickles

    May 7, 2020 - Category: Recipes, Vegetable Side Dishes

    Lacto-fermented vegetables are far less acidic than typical commercial pickled goods, which are generally conserved in white vinegar and pasteurized, thus, lacking in beneficial bacteria vital to intestinal balance*. Eat lacto-fermented foods as a condiment - a great aid to overall digestion, especially with heavier meals of meat or fish. 2/3 cup pure water, preferably…Simple Pickles

  • Roasted Radishes & Leeks with Thyme

    May 7, 2020 - Category: Recipes, Vegetable Side Dishes

    Here's a pleasant way to get your bitters:2 bunches radishes (approx. 1 lb.), cut in half if small, or quartered if large 2 tablespoons butter from grass-fed animals - let soften at room temperature ½ teaspoon unrefined salt (seasalt, Celtic, Himalayan) ¼ teaspoon freshly ground black pepper 1 large leek, white and light green part…Roasted Radishes & Leeks with Thyme

  • Mushroom Medley

    May 7, 2020 - Category: Recipes, Vegetable Side Dishes

    Mix several varieties of mushrooms for optimum flavor and health benefits. Amounts are very flexible, so follow your whims….About 2 cups mushrooms, sliced 2 tbs. or so butter from grass-fed animals About 1 tbs. each fresh thyme and oregano, roughly chopped; or, if no choice, 1 tsp. each dried,       though fresh herbs are best…Mushroom Medley

  • Kale Chips

    May 7, 2020 - Category: Recipes, Vegetable Side Dishes

    Should you be eating all vegetables raw every chance you get? No, actually. Contrary to the belief of many smoothie/salad afficionados, kale, for example, is not a good choice for raw eating. A little is okay, of course, but overloading on this, as has become, for many today, almost a religion, can create thyroid problems.…Kale Chips

  • Cheesy Brussels Sprouts*

    May 7, 2020 - Category: Recipes, Vegetable Side Dishes

    1 lb. Brussels sprouts, stem end removed, cut in halves 2 medium tomatoes, chopped 1/4 tsp. nutmeg 1/4 cup grated cheddar cheese Steam Brussels sprouts until crisp-tender (about 5-7 minutes). In a shallow baking dish, combine cooked sprouts and chopped tomatoes. Sprinkle or grate nutmeg over and top with the grated cheese. Broil in the…Cheesy Brussels Sprouts*

  • Brussel Sprout/Tomato Melt

    May 7, 2020 - Category: Recipes, Vegetable Side Dishes

    1 lb. Brussel sprouts, stems removed, cut in halves 2 tomatoes, chopped 1/4 tsp. ground nutmeg 1/4 cup grated, unsalted cheddar cheese (organic now available in most health food stores) Steam brussel sprouts for 5 - 7 minutes ('til just tender). Remove to a shallow baking dish. Combine sprouts with chopped tomatoes. Sprinkle (or grate)…Brussel Sprout/Tomato Melt

  • Basic Buckwheat

    May 7, 2020 - Category: Recipes, Vegetable Side Dishes

    1 cup raw or roasted buckwheat groats 1 3/4 cups pure (preferably distilled) water 1-2 Tbsp butter from grass-fed animals, to taste, unsalted 1/2 tsp unrefined salt, or to taste Rinse buckwheat well and drain (easiest to use a colander and let excess water drain off). In a medium saucepan, combine buckwheat with 1¾ cups…Basic Buckwheat

  • Baked Acorn Squash With Filling

    May 7, 2020 - Category: Recipes, Vegetable Side Dishes

    Pre-heat oven to 350 F. Wash squash and cut in half. Remove the seeds. Place the halves on a baking sheet cut side down and bake for 45 minutes. Turn over and fill with favorite filling. Bake another 15-20 minutes. To serve cut each half in half again. Filling ideas: Any fruit you wish. Raisins,…Baked Acorn Squash With Filling