- Pre-heat oven to 350 F.
- Wash squash and cut in half. Remove the seeds.
- Place the halves on a baking sheet cut side down and bake for 45 minutes.
- Turn over and fill with favorite filling. Bake another 15-20 minutes.
- To serve cut each half in half again.
Any fruit you wish. Raisins, pineapple slices, blueberries, or grated apples are my favorites.
Peas mixed with fresh chopped mint and almonds or cooked brown rice with chopped scallion.
Sprinkle with grated unsalted cheese.
These are just a few suggestions. Experiment with different vegetable combinations, grains, etc.
The sky’s the limit here!
Makes 4 large servings.