Soups
White House Garden Cucumber Soup
May 7, 2020 - Category: Recipes, Soups
Adapted, just slightly, from one of Michelle Obama's favorite recipes using ingredients from the White House kitchen garden. 2 cups almond milk* 2 large cucumbers 3 oz. whole Greek yogurt (thicker than regular) 2 tablespoons fresh dill dash seasalt (opt.) for garnish: Greek yogurt, fresh dill, toasted almonds (opt.) Peel and coarsely chop the cucumbers.…White House Garden Cucumber Soup
Read more...Summer Borscht
May 7, 2020 - Category: Recipes, Soups
Place in a blender: 4 medium-sized raw beets, cut in small pieces 1 cup fresh pineapple or apple juice Blend well, then add: 1 cup raw cashews or 2 tablespoons (preferably raw) tahini 1 cup whole plain yogurt Blend again and add: 1 cup more pineapple or apple juice juice of one lemon 1-2 teaspoons…Summer Borscht
Read more...Purple Carrot Ginger Soup
May 7, 2020 - Category: Recipes, Soups
4 medium-large purple carrots, coarsely chopped 2 teaspoons unsalted butter 4 scallions, chopped 2 shallots, chopped 2-inch piece ginger, minced or grated unrefined Himalayan or Celtic sea salt and black pepper to taste Dried coriander Several cups (preferably distilled) water, vegetable, beef or chicken stock In a small covered pot, bring carrots and about a…Purple Carrot Ginger Soup
Read more...Excelsior (Alkaline) Broth
May 7, 2020 - Category: Recipes, Soups
This is a Natural Healing classic - a soothing, satisfying, mineral-rich, broth to neutralize acidity and foster an alkaline environment - key to promoting health and healing. Sip the broth if you experience the burning sensation from an acid reflux reaction or an ulcer. Keep it on hand to maintain energy and alkalinity during a…Excelsior (Alkaline) Broth
Read more...Easy Miso Soup
May 7, 2020 - Category: Recipes, Soups
Miso, along with natto and tempeh, are fermented soy products, a process that makes nutrients readily available. Miso provides beneficial probiotics, improves digestion, helps normalize blood pressure, has anticancer effects, and supplies important nutrients, like copper, manganese, Vitamin K. Unfermented soy (soy milk, tofu, TVP, soy cheese, soybean oil, edamame, etc.) is a very different…Easy Miso Soup
Read more...Butternut Squash Soup
May 7, 2020 - Category: Recipes, Soups
4-5 cups water or vegetable broth 3 celery stalks, chopped 3 onions, chopped 1-2 Tbsp. Jensen's Broth powder 1 medium butternut squash peeled and cut in bite sized pieces 1/2 cup cooked barley or brown rice 1/2 lb. string beans, halved 1-2 tsp. fresh ginger, minced Put the water in a large soup pot and…Butternut Squash Soup
Read more...Basic Bone Broth
May 7, 2020 - Category: Recipes, Soups
3-4 lb. knuckle and/or marrow bones from grass-fed animals (it’s okay to mix bones from different animals in the same pot) 4 quarts or so pure water (preferably distilled) 2 tablespoons raw organic apple cider vinegar Place the bones, water and vinegar in a big stockpot or crockpot. Cover and bring to a boil. Reduce…Basic Bone Broth
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