Foundation for Advancement in Cancer Therapy
Non-Toxic Biological Approaches to the Theories,
Treatments and Prevention of Cancer

2023
Our 53rd Year

Quinoa Prune Porridge

  • 2 cups (preferably distilled) water
  • 1/2 teaspoon unrefined salt (seasalt, Himalayan, Celtic)
  • 1 cup quinoa, rinsed and drained
  • 1 cup chopped pitted (preferably organic) prunes (Note: you can soak whole prunes in warm water for about 15 minutes to soften and make chopping easier)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon fresh grated nutmeg
  • Optional: a pat of butter from grass-fed cows per serving and whole plain yogurt, nut milk, or raw milk to taste
  1. Boil water and salt in saucepan. Stir in quinoa, cover and reduce heat to low, simmer about 10 minutes.
  2. Stir in chopped prunes, cinnamon, and nutmeg. Cover and simmer 5 more minutes.
  3. To serve: place in bowls and, if desired, add a pat of butter atop each and whole plain yogurt, nut milk, or, if you’re lucky enough to be able to get it, certified whole raw milk. Makes 3-4 hearty servings.