Foundation for Advancement in Cancer Therapy
Non-Toxic Biological Approaches to the Theories,
Treatments and Prevention of Cancer

2023
Our 53rd Year

Raw Cinnamon/Apple Oatmeal

2 servings of no-guilt comfort food!

  • 1 medium apple, peeled and chopped
  • 1/2 teaspoon cinnamon
  • 1-1/4 cups raw, unhulled oat groats, soaked for 10-16 hours in distilled water, then drained
  • 1 banana, sliced
  • 4 dates, chopped
  • 6 raw pecans and/or walnuts, chopped
  1. Lightly pulse the chopped apple in a food processor or blender. You may need to add a little water if your apple is less than juicy. If you prefer a smooth, applesauce consistency, add water as necessary and purée.
  2. Add cinnamon and 1 cup oats (keeping 1/4 cup aside for garnish). Continue to pulse. Your finished mixture should have some texture.
  3. Divide mixture into two bowls and garnish with remaining oats, dates and nuts.

Walla! Add extra nutrients like raw cacao powder or nibs, goji berries, blueberries, whatever. Serve with a little almond milk or whole plain yogurt. The oatmeal/apple mixture will keep in the ‘fridge for a day, but why wait?