2 large apples, peeled, seeded and sliced* about 20 whole raw cranberries, picked over and rinsed few dashes ground cinnamon raw honey to taste about 1/2 cup water to blend Place sliced apples, cranberries and cinnamon in a blender. Add enough water to blend until smooth to applesauce consistency (start on low speed and work …
Almond Caraboo
1 1/2 cup raw almonds, soaked overnight and drained 4 cups water (preferably distilled) 3-4 pitted dates, soaked 4-6 hours and drained 3 tbsp. raw cacao powder 3 tbsp. carob powder 1 tsp. ground cinnamon pinch of cayenne pinch of seasalt (opt.) First, make the almond milk. Place drained almonds and water in a blender. …
Aioli – Sauce for the Body and the Soul*
Aioli (derived from the Latin allium for garlic, plus oli for oil) is a popular sauce over vegetables or fish, many variations of which originated centuries ago in Southern France, Greece, Spain and other Mediterranean countries. Here’s the basic idea: 4 large cloves garlic 1 egg yolk, organic pinch of sea salt (opt.) 1 cup …
