Recipes
May 7, 2020 - Category: Miscellaneous, Recipes
A lot of commercial "pure" vanilla extracts may contain sugar, corn syrup, caramel or artificial colors as well as stabilizers, and just minimum amounts of low-grade alcohol. To avoid all that stuff and enjoy superior flavor, why not make your own? Here's how:You can remove the beans or keep them in the jar, adding more…Home Brew: Vanilla Extract
...May 7, 2020 - Category: Drinks & Shakes, Recipes
Here's an easy way to up your daily turmeric intake - an invigorating tea with an extra kick! (makes 2 cups)Turmeric Tea
...May 7, 2020 - Category: Breakfast Ideas, Recipes
This is the most nutritious and easy way to eat grains. Eating whole grains in this way on a regular basis not only provides vital vitamins and minerals, but will help promote hormonal balance. This method was adapted by Dr. Bernard Jensen from a system developed by the Waerland Clinics in Europe.The most wholesome way…Thermos-Cooked Cereal
...May 7, 2020 - Category: Miscellaneous, Recipes
The Master Tonic is a folk remedy that dates back to medieval Europe, an era when people suffered from all sorts of epidemics and diseases. Today, perhaps because of the growing wariness of toxic effects from pharmaceutical drugs, this powerful tonic is back in vogue. And you can make it yourself quite easily (recipe to…Back to the Future: The Master Tonic
...May 7, 2020 - Category: Drinks & Shakes, Recipes
"This is a delicious, weight-adding and nutritious drink. It tastes like the old-fashioned thick malted we used to get in the corner candy store." - Thanks to Marion G. for this.Put banana, tahini, and water in a blender. Blend for about a minute. (Add less water for a thicker shake.) Chill in fridge, if desired.…Tahini/Banana Malt
...May 7, 2020 - Category: Drinks & Shakes, Recipes
Gatorade Thirst Quencher, Pepsico Inc.'s highly sugared sports drink purported to rehydrate and refuel athletes, contains water, sucrose (table sugar), dextrose, citric acid, natural flavor, sodium chloride (table salt), sodium citrate, monopotassium phosphate, and flavoring/coloring ingredients; brominated vegetable oil, used as a stabilizer, was removed in 2013 when studies suggested it caused possible side effects,…Switchel — The Healthy “Gatorade”
...May 7, 2020 - Category: Recipes
1 cup ketchup, preferably homemade or organic¼ cup raw apple cider vinegar¼ cup organic maple syrup (certified chemical-free)Great sauce or marinade for fish, meat or veggies.*Thanks to Sarah, The Healthy Home Economist.https://www.thehealthyhomeeconomist.com/video-8-homemade-salad-dressings-and-sauces/Sweet Sour Sauce*
...May 7, 2020 - Category: Entrees, Recipes
Sardines are terrific brain food! Fresh, frozen or canned, they are one of the best sources of EPA and DHA - super omega-3 fatty acids that strengthen communication among brain cells and help regulate neurotransmitters, improving focus and memory and lowering the risk of dementia. They are also an excellent source of bioavailable calcium, as…Super Sardine Salad
...May 7, 2020 - Category: Desserts & Snacks, Recipes
Stores well in a container in freezer for a quick snack or treat for guests.Stuffed Dates
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