RethinkingCancer
The Perfect Soft-Boiled Egg
May 7, 2020 - Category: Breakfast Ideas, Recipes
The healthiest way to eat an egg is when the yolk, just barely set as in poaching or softboiling, becomes creamy or runny when gently nudged. This preserves all nutrients in perfect, highly digestible harmony. The definitive method for poaching is to use an egg poacher, but mastery of soft-boiling has proven far more illusive.…The Perfect Soft-Boiled Egg
Read more...How About Some Good “Old-Fashioned” Apple Slices?
May 7, 2020 - Category: Desserts & Snacks, Recipes
Fresh apples will naturally brown after being sliced. But you don’t need un-brownable GMO apples, whose natural enzymes have been blocked by RNA manipulation, to enjoy un-browned apple slices. 2 apples, peeled, cored and cut into slices juice of 2 oranges Dip each slice of apple in the orange juice and arrange on a serving…How About Some Good “Old-Fashioned” Apple Slices?
Read more...Simple Pickles
May 7, 2020 - Category: Recipes, Vegetable Side Dishes
Lacto-fermented vegetables are far less acidic than typical commercial pickled goods, which are generally conserved in white vinegar and pasteurized, thus, lacking in beneficial bacteria vital to intestinal balance*. Eat lacto-fermented foods as a condiment - a great aid to overall digestion, especially with heavier meals of meat or fish. 2/3 cup pure water, preferably…Simple Pickles
Read more...Sesame Seed Milk
May 7, 2020 - Category: Drinks & Shakes, Recipes
Sesame seeds are wonderful for gaining weight, lubricating the bowel to aid elimination, and supplying protein and minerals, especially calcium. Place 1/4 cup unhulled sesame seeds in a blender and run until powdered. Add 2 cups (distilled) water and blend for about 1 1/2 minute. Strain through a strainer or 2 to 4 layers of…Sesame Seed Milk
Read more...Sauerkraut Made Simple
May 7, 2020 - Category: Recipes
Sauerkraut is a wonderful food: an immune booster, cancer fighter and digestion enhancer that will help maintain a balance of healthy bacteria in the colon. Like raw cabbage and all cruciferious vegetables (e.g., broccoli, cauliflower,Brussel sprouts), sauerkraut is rich in essential nutrients such as Vitamins C, A and K, iron, etc., but the fermentation process…Sauerkraut Made Simple
Read more...A Sandwich for the 21st Century
May 7, 2020 - Category: Entrees, Recipes
Here’s something Paleo man might have loved, if only he’d had the chance. It contains three delicious fermented foods - soured or sprouted bread, cheese, sauerkraut (five, if you include cultured butter and corned beef) - all of which provides an enzyme-rich environment for optimum digestion. 2 slices whole grain sourdough or sprouted bread (yeast…A Sandwich for the 21st Century
Read more...Roasted Radishes & Leeks with Thyme
May 7, 2020 - Category: Recipes, Vegetable Side Dishes
Here's a pleasant way to get your bitters:2 bunches radishes (approx. 1 lb.), cut in half if small, or quartered if large 2 tablespoons butter from grass-fed animals - let soften at room temperature ½ teaspoon unrefined salt (seasalt, Celtic, Himalayan) ¼ teaspoon freshly ground black pepper 1 large leek, white and light green part…Roasted Radishes & Leeks with Thyme
Read more...Rhubarb Revelry
May 7, 2020 - Category: Desserts & Snacks, Recipes
1 lb. rhubarb, in 1/2" chunks 1 tsp. arrowroot 1/4-1/2 cup maple syrup 1 cup strawberries, sliced Cook rhubarb in a very small amount of water on low heat until tender (15-20 minutes). Add arrowroot and stir to thicken a few more minutes Remove from burner, add strawberries and maple syrup to taste and let…Rhubarb Revelry
Read more...Raw Pear Sauce — Just Sweet Enough
May 7, 2020 - Category: Desserts & Snacks, Recipes
Pears at the peak of ripeness can satisfy your sweet tooth without frying your pancreas or liver. Rich in fiber, they're loaded with vitamins and minerals, as well as flavonoids and phytonutrients which help reduce the risk of Type 2 Diabetes, heart disease, cancers (especially colorectal, esophageal, gastric). Puréed pears are easily digested and an…Raw Pear Sauce — Just Sweet Enough
Read more...Raw Cinnamon/Apple Oatmeal
May 7, 2020 - Category: Breakfast Ideas, Recipes
2 servings of no-guilt comfort food! 1 medium apple, peeled and chopped 1/2 teaspoon cinnamon 1-1/4 cups raw, unhulled oat groats, soaked for 10-16 hours in distilled water, then drained 1 banana, sliced 4 dates, chopped 6 raw pecans and/or walnuts, chopped Lightly pulse the chopped apple in a food processor or blender. You may…Raw Cinnamon/Apple Oatmeal
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