RethinkingCancer
Tahini/Banana Malt
May 7, 2020 - Category: Drinks & Shakes, Recipes
"This is a delicious, weight-adding and nutritious drink. It tastes like the old-fashioned thick malted we used to get in the corner candy store." - Thanks to Marion G. for this. 1 medium ripe banana, cut in chunks 2 tablespoons tahini (sesame butter) about 3/4 cup water (preferably distilled) Opt.: few dashes nutmeg Put banana,…Tahini/Banana Malt
Read more...Switchel — The Healthy “Gatorade”
May 7, 2020 - Category: Drinks & Shakes, Recipes
Gatorade Thirst Quencher, Pepsico Inc.'s highly sugared sports drink purported to rehydrate and refuel athletes, contains water, sucrose (table sugar), dextrose, citric acid, natural flavor, sodium chloride (table salt), sodium citrate, monopotassium phosphate, and flavoring/coloring ingredients; brominated vegetable oil, used as a stabilizer, was removed in 2013 when studies suggested it caused possible side effects,…Switchel — The Healthy “Gatorade”
Read more...Sweet Sour Sauce*
May 7, 2020 - Category: Recipes
1 cup ketchup, preferably homemade or organic ¼ cup raw apple cider vinegar ¼ cup organic maple syrup (certified chemical-free) Mix all ingredients well in a small glass bowl. Serve immediately. Refrigerate leftover sauce in a glass jar. Great sauce or marinade for fish, meat or veggies.*Thanks to Sarah, The Healthy Home Economist.https://www.thehealthyhomeeconomist.com/video-8-homemade-salad-dressings-and-sauces/Sweet Sour Sauce*
Read more...Super Sardine Salad
May 7, 2020 - Category: Entrees, Recipes
Sardines are terrific brain food! Fresh, frozen or canned, they are one of the best sources of EPA and DHA - super omega-3 fatty acids that strengthen communication among brain cells and help regulate neurotransmitters, improving focus and memory and lowering the risk of dementia. They are also an excellent source of bioavailable calcium, as…Super Sardine Salad
Read more...Summer Borscht
May 7, 2020 - Category: Recipes, Soups
Place in a blender: 4 medium-sized raw beets, cut in small pieces 1 cup fresh pineapple or apple juice Blend well, then add: 1 cup raw cashews or 2 tablespoons (preferably raw) tahini 1 cup whole plain yogurt Blend again and add: 1 cup more pineapple or apple juice juice of one lemon 1-2 teaspoons…Summer Borscht
Read more...Stuffed Dates
May 7, 2020 - Category: Desserts & Snacks, Recipes
dates (such as medjool) almond butter (preferably raw) dessicated (dried) coconut shreds (in health food stores) Cut dates in half to remove pits. Fill one half with almond butter and place other half on top. Roll in coconut. Stores well in a container in freezer for a quick snack or treat for guests.Stuffed Dates
Read more...Stuffed Baked Apples
May 7, 2020 - Category: Desserts & Snacks, Recipes
4 Medium apples, cored (Rome apples are a good baking variety) 2-3 Tbsp. raisins (soaked) 1/2 tsp. cinnamon 1/2 cup apple juice Pre-heat oven to 350F. Place cored apples in a glass-baking dish. Fill each center about 3/4 full with raisins and a few sprinkles of cinnamon. Pour enough apple juice in to fill to…Stuffed Baked Apples
Read more...Strawberry Soother
May 7, 2020 - Category: Drinks & Shakes, Recipes
Valerian is a sedative herb that calms the nerves and induces sleep. Because it is a medicinal herb, it should be taken occasionally rather than on a daily basis. Lettuce also has calming properties. 1 valerian tea bag 1/2 cup boiling water 1 cup fresh, or thawed frozen, strawberries 1 1/3 cups iceberg lettuce, chopped…Strawberry Soother
Read more...Strawberry Banana Smoothie
May 7, 2020 - Category: Drinks & Shakes, Recipes
3 cups fresh strawberries 2 ripe bananas 1 cup coconut water 1/2 cup shredded raw coconut icecubes (optional) Place all the ingredients in a blender and purée.Strawberry Banana Smoothie
Read more...Grass-fed (tomato-less) Spaghetti Sauce
May 7, 2020 - Category: Dressings, Sauces & Dips, Recipes
1 pound grass-fed ground beef 1 medium onion, peeled and finely chopped 1 1/2 cup beef or vegetable stock 1/2 cup red wine 1 tablespoon fresh rosemary leaves, chopped or 1/2 tablespoon dried rosemary Sea salt and pepper to taste Sauté ground meat in a heavy skillet until crumbly. Add onions, stock, wine and rosemary.…Grass-fed (tomato-less) Spaghetti Sauce
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