Resources
January 12, 2021 - Category: Understanding Body Function
Most of us think of high-intensity interval training (HIIT) or Peak Fitness as something reserved for extremely motivated (i.e., virtually crazed) high powered athletes. The Nitric Oxide Dump, however, is an amazing new version of HIIT that can be done by people of all body types and ages, in short, your “average Joe.” Consisting of…The Nitric Oxide Dump!
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January 11, 2021 - Category: Emotional Healing
Oxford English Dictionary defines a bath as “an act or process of immersing and washing one’s body in a large container of water.” While technically correct, this hardly captures the essence of this age-old ritual. A bath is something quite profound — a respite from the world with serious restorative benefits, a vehicle for renewal…De-Stress: Take a Bath
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January 11, 2021 - Category: A Different Concept of Health and Disease
Will a Covid-19 vaccine, developed at unprecedented speed, restore health and normality to a world in trauma? As of August 2020, over 165 vaccines are in the process of evolution worldwide, some 32 of which have been entered into human trials. And now in early January 2021, several of these have been approved for implementation,…Covid Vaccine Concerns
...January 11, 2021 - Category: Drinks & Shakes
Golden milk, also known as haldi doodh in Ayurvedic medicine, is a healing powerhouse — reducing inflammation, boosting immune function, protecting against infections, etc. Plus it tastes really good! The anti-inflammatory properties are largely due to curcumin, bioactive compounds found in turmeric. The other spices — ginger, cinnamon, black pepper and cardamom — contribute important…Golden Milk
...September 17, 2020 - Category: Desserts & Snacks, Recipes
Easy and delicious, though it does require a little arm exercise.1 cup heavy cream (preferably unpasteurized, certified raw)About 1 tablespoon raw honey or maple syrup1 1/2 teaspoon vanilla extractpinch unrefined sea salt16 oz Mason jarOptional: about 1/4 - 1/2 cup puréed fresh strawberries, blueberries or other fruitPour the cream, honey or maple syrup, salt, and…Easy Ice Cream
...September 15, 2020 - Category: A Different Concept of Health and Disease, Book Reviews
Bechamp or Pasteur? A Lost Chapter in the History of BiologyBy E. Douglas HumeReviewed by Consuelo Reyes, President of F.A.C.T.In his classic work The Stress of Life, Hans Selye, M.D., quotes these words of Louis Pasteur, famed proponent of the Germ Theory of disease, on his deathbed: “Le germe n’est rien, c’est le terrain qui…Big Holes in the Germ Theory
...September 15, 2020 - Category: Food as Medicine
Ashitaba is an adaptogen — an herb or substance that assists the body in easing stress, normalizing function and, thus, helping to relieve a wide range of health issues. Adaptogens automatically go to where they’re needed most. They know what to do.Ashitba is a superstar adaptogen, considered among the elite 1% of all medicinal plants.…Ashitaba — Live Better Longer
...July 22, 2020 - Category: A Different Concept of Health and Disease
There is a school of thought about germs that differs radically from the germ theory of disease based on the work of Louis Pasteur (1822-1895). And Pasteur's germ theory is what most of our medical care today is based on.Pasteur believed that germs were the cause of disease and, therefore, the primary goal of treatment…Are Germs Really the Problem?
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May 12, 2020 - Category: Studies
In search of ways to evaluate the welfare of animals, researchers in England have been eavesdropping on "conversations" between cows and their calves. Using highly advanced acoustic equipment and analysis techniques - never before applied for this purpose - they discovered that moos convey a lot more meaning than ever imagined!The scientists spent 10 months…What’s in a “Moo”?
...May 7, 2020 - Category: Research Studies
Numerous studies attempt to establish the value of specific nutrients in foods. In a study in Journal of the American Medical Association (JAMA), reported in 2000, the health effects of overall eating patterns have been brought to light, showing that women who eat a wide variety of healthy foods may significantly lower their risk of…Whole Diet Counts
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