Resources
Girls, Young Women Can Cut Risk of Early Breast Cancer Through Regular Exercise
May 7, 2020 - Category: Research Studies
Parents, here's another reason to encourage your daughters to go out for sports or just regular brisk walks. In the largest, most detailed analysis to date of the effects of exercise on premenopausal breast cancer, a study of nearly 65,000 women found that those who were physically active had a 23 percent lower risk of…Girls, Young Women Can Cut Risk of Early Breast Cancer Through Regular Exercise
Read more...Fiber Helps Prevent Precancerous Polyps
May 7, 2020 - Category: Research Studies
High-fiber diets may help prevent colon cancer, according to new results from the Polyp Prevention Trial. Earlier studies produced ambiguous results about whether fiber could reduce the recurrence of colon polyps, which are often a first indication of colon cancer. The new report found that participants most compliant with a high-fiber, high-fruit-and-vegetable diet had a…Fiber Helps Prevent Precancerous Polyps
Read more...Exercise Can Extend Survival in the Golden Years
May 7, 2020 - Category: Research Studies
Israel researchers found that even in the "oldest old," people in their mid- to late 80's, a little regular physical activity can extend life by at least a few years. "Indeed, it seems that it is never too late to start," the researchers reported in Archives of Internal Medicine. Their study showed that the 3-year…Exercise Can Extend Survival in the Golden Years
Read more...Wholesome Stuffed Mushrooms*
May 7, 2020 - Category: Hors d'Oevres, Recipes
12 large mushrooms, stems removed 1/4 cup almonds, finely chopped 2 scallions, minced 1 tsp. dill, basil dash cayenne 1 Tbsp. plain whole yogurt (or just enough to hold the stuffing together) grated unsalted cheddar cheese for topping Pre-heat oven to 375°F. Mince the mushroom stems and combine with almonds, scallions, herbs, and yogurt. Arrange…Wholesome Stuffed Mushrooms*
Read more...White House Garden Cucumber Soup
May 7, 2020 - Category: Recipes, Soups
Adapted, just slightly, from one of Michelle Obama's favorite recipes using ingredients from the White House kitchen garden. 2 cups almond milk* 2 large cucumbers 3 oz. whole Greek yogurt (thicker than regular) 2 tablespoons fresh dill dash seasalt (opt.) for garnish: Greek yogurt, fresh dill, toasted almonds (opt.) Peel and coarsely chop the cucumbers.…White House Garden Cucumber Soup
Read more...Watermelon Cooler
May 7, 2020 - Category: Drinks & Shakes, Recipes
If you're having a busy day and feeling hot and bothered, try this cooling, soothing drink. All the ingredients have cooling properties and are very hydrating. 2 cups watermelon, chopped and seeded 1 small cucumber, unpeeled if organic and cut in chunks a few drops rosewater to taste (optional) Process the watermelon and cucumber in…Watermelon Cooler
Read more...Walnutty Slaw
May 7, 2020 - Category: Recipes, Salads
A sinful-tasting, sinless treat! 5 cups shredded cabbage 2/3 cup homemade or health store mayonnaise 2 tsp. fresh lemon juice 1/2 cup chopped, raw walnuts Combine first 3 ingredients. Chill until ready to serve. Then add nuts, toss and serve.Walnutty Slaw
Read more...Walnut Paté
May 7, 2020 - Category: Hors d'Oevres, Recipes
2 cups raw walnuts 1-2 cloves garlic, minced 1 small onion, chopped 1-2 stalks celery, thinly sliced 1/2 cup fresh parsley, coarsely chopped 1 - 2 tablespoons fresh lemon juice Soak walnuts for 30 minutes, then drain. Put garlic, onion, celery pieces and parsley into a food processor and process until the ingredients are finely…Walnut Paté
Read more...Some Like It Very Hot Salsa!
May 7, 2020 - Category: Dressings, Sauces & Dips, Recipes
2-3 medium fresh tomatoes (1-1 ½ lb.), finely diced 1/2 red onion, finely diced 2 medium chili peppers (jalapeno or serano), stems, ribs, seeds removed, finely diced juice of 1 lime 1/2 cup chopped cilantro seasalt and black pepper to taste Optional: 1 clove minced garlic, oregano and/or cumin to tasteStart with chopping up 2…Some Like It Very Hot Salsa!
Read more...Home Brew: Vanilla Extract
May 7, 2020 - Category: Miscellaneous, Recipes
A lot of commercial "pure" vanilla extracts may contain sugar, corn syrup, caramel or artificial colors as well as stabilizers, and just minimum amounts of low-grade alcohol. To avoid all that stuff and enjoy superior flavor, why not make your own? Here's how: Take 5-6 vanilla pods (or more!), slice lengthwise, exposing the seeds. Place…Home Brew: Vanilla Extract
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