Foundation for Advancement in Cancer Therapy
Non-Toxic Biological Approaches to the Theories,
Treatments and Prevention of Cancer

Our 53rd Year

Easy Ice Cream

Easy and delicious, though it does require a little arm exercise.

1 cup heavy cream (preferably unpasteurized, certified raw)
About 1 tablespoon raw honey or maple syrup
1 1/2 teaspoon vanilla extract
pinch unrefined sea salt
16 oz Mason jar
Optional: about 1/4 – 1/2 cup puréed fresh strawberries, blueberries or other fruit

  1. Pour the cream, honey or maple syrup, salt, and vanilla into the jar. Screw lid on tight.
  2. Shake vigorously until the cream thickens and almost doubles in size. This should take about 5 minutes of shaking. You can judge when it’s ready when the mix doubles and is close to the consistency of brownie batter.
  3. If desired, blend the puréed fruit into the mix before freezing.
  4. Place jar in the freezer for at least 3 hours. Eat!