The Nutrients in Turnip and Turnip Greens are great. The turnip, which belongs to the mustard family, is reported to have come from Russia, Siberia, and the Scandinavian peninsula. It has been used since ancient times. Columella wrote in A.D. 42 that two varieties of turnips were grown in what is now known as France. …
The Nutrients in Persimmon
The Nutrients in Persimmon are great. For centuries Japan and China have been growing the Oriental or Japanese persimmon. It is probably native to China, since it was introduced to Japan from that country. The Japanese consider it their national fruit but it is more properly called Oriental rather than Japanese persimmon, since it is …
Impressive health benefits of Potato and Sweet Potato
Potato and sweet potato have some impressive health benefits. The potato is one vegetable that is abundant throughout the year. It comes in many varieties. Though called “Irish”, the white potato is native to the mountains of tropical America from Chile to Mexico, and was widely cultivated in South America at the time of the …
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The health benefits of Apples
The health benefits of Apples are great. One of the first things a child learns is the alphabet, and almost always, “A is for apple”. The apple has been around for so long that it can be called the first fruit. Hieroglyphic writings found in: the pyramids and tombs of the ancient Egyptians indicate that …
Nutrients in a Cherry
Here is why cherries are so nutrient. Garden cherries originated chiefly from two species, the sour cherry and the sweet cherry. Both are native to Eastern Europe and Western Asia, where they have been cultivated since ancient times. Cherry pits have been found in prehistoric cave dwellings. Cherries are grown in every state. Leading cherry …
Nutrient value in Corn
Thinking about improving your lifestyle with healthy food? Then give corn a try. The nutrient value in corn is high. Corn is first recorded as having been found in North America in 1006, by Karlsefne, at a place called Hop, in the vicinity of the Taunton River. Indian corn was known to be cultivated in …
The benefits of eating Guava
The guava is called the apple of the tropics. It is native to tropical America, but has been dispersed throughout all equatorial regions. It is grown in subtropical Florida and California, and the tree is a hearty one. In turn, the benefits of eating guava is great. The guava tree produces large quantities of fruit. …
Nutrients in Passion Fruit
Passion fruit is a highly nutricous food. While the origin of the Passion Fruit plant is unknown, it is generally believed to be native to Brazil where 16th Century Spanish Catholics named it “Flor de las cinco llagas” or “flower of the five wounds” after its distinctive purple flower. Today, about 400 years later, passion …
The nutritional value of Melons
The nutritional value of melons is immense. The many varieties of the popular melon give us certain elements not found in any other food. The honeydew melon originated in Asia, and it is believed that, as early as 2,400 B.C., this distinct type of muskmelon was growing in Egypt. The cantaloupe is native to India …
The benefits of eating Lemons
The benefits of eating lemons may be sour but also very sweet on your health. Lemons, one of the most highly alkalizing foods, are native to tropical Asia, where cultivation goes back at least 2,500 years. In the twelfth century the Arabs brought lemons to Spain and Africa. It was Christopher Columbus, according to Las …