The guava is called the apple of the tropics. It is native to tropical America, but has been dispersed throughout all equatorial regions. It is grown in subtropical Florida and California, and the tree is a hearty one. In turn, the benefits of eating guava is great.
The guava tree produces large quantities of fruit. The fruit is round, with a white or yellow skin and a pulp of the same color, although the pulp is sometimes crimson. It ranges from the size of a small cherry to that of a pear or apple.
THERAPEUTIC VALUE OF EATING GUAVA
The guava is sub-acid and alkaline in reaction. It is a high vitamin C content, and also contains potassium, phosphorus, sulfur, and chlorine. It is good for skeletal and lymphatic systems.
NUTRIENTS IN ONE POUND of Guava
Calories: 273
Protein: 3.5 g
Fat: 2.6 g
Carbohydrates: 66 g
Calcium: 101 mg
Phosphorus: 185 mg
Iron: 4.0 mg
Vitamin A: 1230 I.U.
Thiamine: .23 mg
Riboflavin: .21 mg
Niacin: 5.1 mg
Ascorbic acid: 1,065 mg
The numbers above show that the benefits of eating guava is high, contributing to a healthy lifestyle.
More health FACTS about Guava
Nutrients in Passion Fruit