Here is why cherries are so nutrient.
Garden cherries originated chiefly from two species, the sour cherry and the sweet cherry. Both are native to Eastern Europe and Western Asia, where they have been cultivated since ancient times. Cherry pits have been found in prehistoric cave dwellings.
Cherries are grown in every state. Leading cherry producers are New York, Pennsylvania, Ohio, Michigan, Wisconsin, Montana, Idaho, Colorado, Utah, Washington, Oregon, and California. Washington, Oregon, and California leading sweet cherry production, while Michigan leads in production of sour cherries.
The Tartarian variety, which is mahogany to black in color, and medium to large in size, is a popular early to mid-season variety of sweet cherry. The cherry in heaviest demand for the fresh market is the Bing: an extra large, heart-shaped, deep maroon to black fruit. It is firm, high-flavored, and stands up well. Bing cherries are on the market through the months of June and July. The Black Republican and Lambert are similar in appearance to the Bing. The Royal Ann is the leading light-colored cherry, and is used primarily for canning. It is large, is light amber to yellow with red blush, and has a delightful flavor. The Schmidt is a dark red to black sweet cherry grown widely. The Windsor is another popular sweet cherry, and its color is dark red to almost black.
The leading sour varieties of the cherry are the Early Richmond of the East and Middle West, The Montmorenci and the English Morello.
THERAPEUTIC VALUE of a cherry
The cherry is high in Iron, and is an excellent laxative as well as a wonderful blood builder. The black cherry is best for eating.
Cherries mix well with other fruits and with proteins, but never with starches. They are wonderful in an elimination diet. The cherry should not often be mixed with dairy foods. This fruit, which has high alkaline content, also gets rid of toxic waste, and it has a wonderful effect on the glandular system.
Black cherry juice is wonderful for flavoring teas so that sugar can be avoided. It is a wonderful gall bladder and liver cleanse because of its high iron content. Take a six-ounce glass of black cherry juice each morning before breakfast for the gall bladder and liver.
NUTRIENTS IN ONE POUND of Cherries
Calories: 286
Protein: 5.3 g
Fat: 1.2 g
Carbohydrates: 71 g
Calcium: 90 mg
Phosphorus: 78 mg
Iron: 1.6 mg
Vitamin A: 450 I.U.
Thiamine: .20 mg
Riboflavin: .24 mg
Niacin: 1.7 mg
Ascorbic acid: 41 mg
More about Cherrieshttps://en.wikipedia.org/wiki/Cherry
