Articles
May 7, 2020 - Category: Emotional Healing
One of the most effective and time-efficient relaxation methods is the yoga-derived Relaxing Breath. While you may notice only a subtle effect at first, it gains power the more it is practiced. Make it a point to practice twice a day. Sit up comfortably and place the tip of your tongue against the bony ridge…The Relaxing Breath By Consuelo Reyes
...May 7, 2020 - Category: Emotional Healing
Your eyes are tremendous energy users, so when fatigue hits, they're usually the first to suffer. Stress, constant computer use and too much television decrease circulation to the optic nerves, causing eyestrain. Here's a quick yoga-based technique for relieving tired eyes: Remove glasses or hard contact lenses. Get in a comfortable sitting position.Take 3 deep,…Soothing Weary Eyes By Kelly Davis
...May 7, 2020 - Category: Emotional Healing
Worrying is like smoking. People know it's bad, but do it anyway. But worrying is unlike smoking, because people who worry don't harm anybody except themselves. Basically, people worry because worrying satisfies certain needs they have. For example, some people are said to be happy only when they are miserable. They don't know how to…The Importance Of Worrying By Professor Albert Schatz, B.Sc, Ph.D.
...May 7, 2020 - Category: Emotional Healing
Q. Dr. Selye, is it true that there is more stress in today's society than in years past?A. People often ask me that question, sometimes comparing our lives with that of the caveman-who didn't have to worry about the stock market or the atomic bomb. They forget that the caveman worried about being eaten by…Plain Facts About Stress – An Interview with Hans Selye, Ph.D.
...May 7, 2020 - Category: Emotional Healing
Holiday season can be a wonderful time, but stressful, too. Best to have on hand some simple relaxation strategies. Mini-relaxations are stress busters you can reach for any time, anywhere, whether it's fear at the dentist's office, panic before an important meeting, aggravation when stuck in a traffic jam, keeping cool when confronted with irritating…Mini-relaxation in a minute or two
...May 7, 2020 - Category: Emotional Healing
Exceptional physical healing refers to any condition that surpasses what is expected and predicted by medical statistics. Cancer patients who have achieved "spontaneous remissions" have often been thought of as flukes of nature or mysteries to medical science. In pursuing the study of exceptional physical recovery, my colleagues and I have noticed that people who…Patterns of Exceptional Physical Healing
...May 7, 2020 - Category: Emotional Healing
Technology has brought us to unbelievable heights of connectivity and capability. The challenge of our times, however, is to live with it without it swallowing us whole. Soren Gordhamer, who founded Wisdom 2.0 in 2009, says the desire is rampant for "non-doing": "What the culture is craving is a sense of ease and reflection, of…Mind Full or Mindful?
...May 7, 2020 - Category: Emotional Healing
"For 20 years, I've meditated before stressful meetings, when I'm slammed by deadlines and during al kinds of domestic crises," reports one successful lawyer. "In the middle of a tough day or any time I feel like I'm about to lose it, I've learned that if I close my eyes for two minutes, and find…Meditation Made Easy By Sally Kempton
...May 7, 2020 - Category: Emotional Healing
Gelotology (from the Greek gelos meaning laugh, laughing) is the study of the psychological and physiological effects of laughter on the body - proponents of which recommend a daily dose of laughter for its therapeutic value based on scientific grounds: Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving…Laugh More! – The health benefits of laughing
...May 7, 2020 - Category: Emotional Healing
People used to snicker at Albert Einstein because he used the same bar of soap for washing and shaving. They didn't realize that such simple habits were the great physicist's way of eliminating clutter. Because he didn't hamper himself with useless baggage, Einstein could turn his mind loose to roam through the mysteries of the…How to Simplify Your Life By The Rev. Webb Garrison
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