Some 21 to 48 million Americans have trouble sleeping. If insomnia is making life a nightmare, try herbs instead of hard drugs. Make an herbal sachetBuy a handful of hops (the herb used in beer making) at the health food store. Stuff them into a cheesecloth bag to make a sachet. Put the sachet inside …
Vol 16
Fever and ImmunityBy FACT
“Fever is nature’s engine, which she brings into the field to remove her enemy.” Thomas Sydenham, M.D. What do you do when a fever develops? Do you panic? Are you conditioned to feel that your health is in danger and that treatment is crucial? Do you reach for the acetaminophen (Tylenol) or aspirin, or do …
Everything You Always Wanted to Know About Herbs, But Perhaps Didn’t Think to Ask…Herbal Benefits and CaveatsBy Ruth Sackman and Consuelo Reyes
Nearly every week, it seems, we hear or read about some new “miracle” herb that is the answer to our modem ills. Consequently, companies, recognizing the financial advantages, are aggressive in promoting this new market niche, sometimes beyond reality. It is, therefore, in your interest to become as knowledgeable as possible about these gifts of …
