Emotional Healing
Mind Full or Mindful?
May 7, 2020 - Category: Emotional Healing
Technology has brought us to unbelievable heights of connectivity and capability. The challenge of our times, however, is to live with it without it swallowing us whole. Soren Gordhamer, who founded Wisdom 2.0 in 2009, says the desire is rampant for "non-doing": "What the culture is craving is a sense of ease and reflection, of…Mind Full or Mindful?
Read more...Meditation Made Easy By Sally Kempton
May 7, 2020 - Category: Emotional Healing
"For 20 years, I've meditated before stressful meetings, when I'm slammed by deadlines and during al kinds of domestic crises," reports one successful lawyer. "In the middle of a tough day or any time I feel like I'm about to lose it, I've learned that if I close my eyes for two minutes, and find…Meditation Made Easy By Sally Kempton
Read more...Laugh More! – The health benefits of laughing
May 7, 2020 - Category: Emotional Healing
Gelotology (from the Greek gelos meaning laugh, laughing) is the study of the psychological and physiological effects of laughter on the body - proponents of which recommend a daily dose of laughter for its therapeutic value based on scientific grounds: Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving…Laugh More! – The health benefits of laughing
Read more...How to Simplify Your Life By The Rev. Webb Garrison
May 7, 2020 - Category: Emotional Healing
People used to snicker at Albert Einstein because he used the same bar of soap for washing and shaving. They didn't realize that such simple habits were the great physicist's way of eliminating clutter. Because he didn't hamper himself with useless baggage, Einstein could turn his mind loose to roam through the mysteries of the…How to Simplify Your Life By The Rev. Webb Garrison
Read more...The benefits of daydreaming.
May 7, 2020 - Category: Emotional Healing
There is nothing wrong with spending vast quantities of time fantasizing about imaginary realities far away from the cheerless hardships of modern life. The problem is that people are daydreaming incorrectly. Because of widespread misuse, daydreaming has achieved the rank stigma of slothful procrastination. When most people need a break, they take out their cellphones…The benefits of daydreaming.
Read more...Good Things You Can Do for Your Body & Mind? (That don’t Cost an Arm or a Leg!)
May 7, 2020 - Category: Emotional Healing
If you have a lot of disposable income, there’s no end to the things you can do to take good care of your "self"- facials and massages at fancy spas, personal trainers, luxury vacations on secluded islands. But what if you don’t have a lot of spare cash to indulge in self-care? Is it possible…Good Things You Can Do for Your Body & Mind? (That don’t Cost an Arm or a Leg!)
Read more...Easing Holiday Stress By Mallory Norton
May 7, 2020 - Category: Emotional Healing
The holiday season is upon us, and it is almost inevitable that the to-do list lengthens and social calendar expands leaving a host of errands to run, gifts to buy and friends and family to please. These obligations often leave you feeling a bit overwhelmed if not the polar opposite of “merry.” Not only is…Easing Holiday Stress By Mallory Norton
Read more...The New Zen: Adult Coloring Books
May 7, 2020 - Category: Emotional Healing
Zen - a total state of focus that incorporates a total togetherness of body and mind. Zen is a way of being. It also is a state of mind. Zen involves dropping illusion and seeing things without distortion created by your own thoughts. - UrbanDictionary.com More and more grown-ups are discovering that following the example…The New Zen: Adult Coloring Books
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