- Mix cold (organic) milk and cold (organic) whole yogurt with a whisk. (proportions: 1/4 cup whole yogurt to 1 quart milk.) You can use yogurt from succeeding batches as your “starter”.
- Place mixture in a jar, glass or ceramic bowl and cover with a lid; put into an oven with the oven light on (oven turned off, of course).
- Let it incubate for about 24 hours (oven light will gradually warm mixture to about 85-90°F).
- If desired strain to thicken.
- Refrigerate and enjoy!
*This recipe was developed by Lou & Dinenne Dina who like to use a gallon of milk and 1 cup yogurt per batch! Lou is a 30+ year recovered cancer patient featured in the filmRethinking Cancer and author of the excellent new book Cancer – A Rational Approach to Long-Term Recovery, an in-depth look at the Biorepair program that restored his health.*