Chamomile tea is a relaxant and helps to reduce anxiety. Like valerian, it is a medicinal tea and is most effective when taken occasionally so the body doesn’t become too accustomed to it. Honey is also known for its soporific qualities, while apple and vanilla add a delicious twist.
- 1 chamomile tea bag
- 1/2 cup boiling water
- 2 apples, unpeeled if organic, cut in chunks
- 3 drops vanilla extract
- raw honey, to taste
Put the tea bag in a cup and add boiling water. Let steep for 5 minutes, then remove the tea bag. In a juicer, process the apples. Stir in apple juice, vanilla, honey to taste and sip. Makes 1 serving.