Drinks & Shakes Archives - Rethinking Cancer

Golden Milk

RethinkingCancer — Mon, 11 Jan 2021 16:14:35 +0000

Golden milk, also known as haldi doodh in Ayurvedic medicine, is a healing powerhouse — reducing inflammation, boosting immune function, protecting against infections, etc. Plus it tastes really good! The anti-inflammatory properties are largely due to curcumin, bioactive compounds found in turmeric. The other spices — ginger, cinnamon, black pepper and cardamom — contribute important […]

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Watermelon Cooler

RethinkingCancer — Thu, 07 May 2020 11:15:18 +0000

If you’re having a busy day and feeling hot and bothered, try this cooling, soothing drink. All the ingredients have cooling properties and are very hydrating. 2 cups watermelon, chopped and seeded 1 small cucumber, unpeeled if organic and cut in chunks a few drops rosewater to taste (optional) Process the watermelon and cucumber in […]

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Turmeric Tea

RethinkingCancer — Thu, 07 May 2020 11:15:13 +0000

Here’s an easy way to up your daily turmeric intake – an invigorating tea with an extra kick! (makes 2 cups)

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Tahini/Banana Malt

RethinkingCancer — Thu, 07 May 2020 11:15:10 +0000

“This is a delicious, weight-adding and nutritious drink. It tastes like the old-fashioned thick malted we used to get in the corner candy store.” – Thanks to Marion G. for this. Put banana, tahini, and water in a blender. Blend for about a minute. (Add less water for a thicker shake.) Chill in fridge, if […]

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Switchel — The Healthy “Gatorade”

RethinkingCancer — Thu, 07 May 2020 11:15:08 +0000

Gatorade Thirst Quencher, Pepsico Inc.’s highly sugared sports drink purported to rehydrate and refuel athletes, contains water, sucrose (table sugar), dextrose, citric acid, natural flavor, sodium chloride (table salt), sodium citrate, monopotassium phosphate, and flavoring/coloring ingredients; brominated vegetable oil, used as a stabilizer, was removed in 2013 when studies suggested it caused possible side effects, […]

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Strawberry Soother

RethinkingCancer — Thu, 07 May 2020 11:15:02 +0000

Valerian is a sedative herb that calms the nerves and induces sleep. Because it is a medicinal herb, it should be taken occasionally rather than on a daily basis. Lettuce also has calming properties. Put the tea bag in a cup and add the boiling water. Let steep for 10 minutes, then remove the tea […]

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Strawberry Banana Smoothie

RethinkingCancer — Thu, 07 May 2020 11:15:01 +0000

Place all the ingredients in a blender and purée.

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Sesame Seed Milk

RethinkingCancer — Thu, 07 May 2020 11:14:55 +0000

Sesame seeds are wonderful for gaining weight, lubricating the bowel to aid elimination, and supplying protein and minerals, especially calcium. Place 1/4 cup unhulled sesame seeds in a blender and run until powdered. Add 2 cups (distilled) water and blend for about 1 1/2 minute. Strain through a strainer or 2 to 4 layers of […]

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Pick-Me-Up Shake*

RethinkingCancer — Thu, 07 May 2020 11:14:41 +0000

Combine in a blender. When smooth, drop a few ice cubes in, one at a time and blend.Variation: Substitute 1 banana for 1/2 cup yogurt. This is also a nice breakfast drink. * This recipe is from the new cookbook, Triumph Over Cancer – My Recipes for Recovery by Doris Sokosh, long-term recovered cancer patient […]

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Herb/Fruit Infused Water

RethinkingCancer — Thu, 07 May 2020 11:14:32 +0000

Our bodies are about 60% water, so it’s important to hydrate throughout the day. However, if your taste buds occasionally need a bit more dazzle than pure, plain water can provide, try infused water. It’s also a pleasant way for soda-aholics, or those addicted to artificially sweetened or high sugar juices, to kick the habit, […]

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